In times of prolonged stress, true healing begins with helping the body feel safe again. When the nervous system is supported, clarity, strength, and emotional balance can naturally follow.
At The Secret of Healing, our mission is to empower individuals to use somatic breathwork. This offers a compassionate path back to calm and connection to your true self -- well, creative, and joyful.
A gentle, body-based approach to healing anxiety and restoring inner balance. Rather than focusing on thoughts or analysis, this practice works directly with the nervous system through conscious, rhythmic breathing — allowing the body to release stored tension and return to a state of steadiness and calm.
Our workshops weave together somatic practice, energy clearing, and intuitive guidance where participants can reconnect with their true selves, their authenticity and to their deeper purpose.
This ancient and highly effective method employs time tested and proven techniques that are designed to balance the energy system in the aura and body, clearing out stagnant energy to restore natural health and wellness.
In recent years, many within the Jewish community have been living with heightened stress, anxiety, and a constant sense of alertness. Even when daily life continues, the nervous system often carries the weight of uncertainty, concern, and emotional fatigue. Over time, this can leave the body feeling tense, overwhelmed, or unable to fully rest.
I have created a sanctuary for Jewish and globally-minded sensitive souls seeking emotional resilience, somatic relating, and access to a trusted guide who understands service, community, and the journey of coming back into wholeness.
If you’ve ever felt a quiet longing for something deeper—something that can’t be filled by routine or information alone or you want to attend synagogue services and feel confident following along, understand and feel the words on their deeper level, this class series is for you.
I guide you into a living, breathing connection with the heart of Judaism. Through the wisdom of our tradition, the beauty of Hebrew, and the deep intimacy of authentic spiritual practice, I help you rediscover the closeness to God your soul has been yearning for.
This is not about guilt or obligation. It’s about joy. Belonging. Connection. And the profound comfort of feeling held by something ancient and eternal.
In Jewish tradition, breath (neshima) is deeply connected to soul and life force (neshama).
By working with the breath, the practice creates space for the nervous system to settle, emotions to move naturally, and a sense of connection — to self, to life, and to inner strength — to return.
Somatic breathwork helps regulate the nervous system by guiding it out of chronic stress and into a state of rest and restoration. As the breath deepens and becomes more intentional, the body is reminded that it is safe to soften.
Somatic breathwork reflects this wisdom by recognizing that healing does not come from force, but from allowing the body’s innate intelligence to lead the way.

Planet Therapy Global is an organization that was founded in the aftermath of the war and has provided over 4,000 hours of therapy since the war began.
Planet Therapy mobilizes over 200 volunteer therapists from 35 countries, offering care in 22 languages.
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